CBT (Cognitive Behavioural Therapy) Hypnotherapy is an evidence-based, clinical practice used to treat a range of conditions. The CBT element works by changing negative, unhelpful ways of thinking in to more positive, helpful thoughts. Hypnotherapy is then used to cement these new positive thoughts and beliefs in your mind.

No - if used in the right way by a qualified therapist. Hypnotherapy involves putting you in to a state of mind, which can be similar to when you day-dream (often very relaxed but can differ depending on what we are trying to achieve) and making your mind more ‘suggestible’ to positive, helpful thoughts. You will only accept suggestions, you want to accept so you can’t be made to do anything against your will.

Throughout the 6 week program you will have an initial assessment consultation with Claire, where she will create your bespoke plan involving a combination self-paced workshops, exercises to complete, a mid-way check in with Claire and then a final review session. Claire will provide weekly feedback on your progress and be available throughout the course for any questions via email. You will also have access to group drop-in biweekly guided relaxation sessions.

Claire uses a unique method in her transformational programs that combines cognitive behavioural therapy, hypnotherapy, mindfulness, coaching and lived behavioural experience from 20 years in senior leadership positions., in the corporate world.

You can reach us anytime via our contact page or email on hello@clairecretella.com. We aim to respond quickly—usually within one business day.

‘The Elevator Pitch’ is £599 which you can pay upfront or split in to 2 payments across 2 months, to allow for more flexibility.

I provide a 14 day full money back guarantee for ‘The Elevator Pitch’ - if you haven’t got any value from the program in the first 14 days, I will refund your money - no questions asked.

For any bespoke services, please contact me for a quote.

I hold a number of different qualifications and experience, which is relevant, including the following:

MA (Hons) Business Studies from Edinburgh University

HDIP CBH - Higher Diploma in Cognitive Behavioural (Level 5) Hypnotherapy from the UK College of Hypnosis & Hypnotherapy

Certified & Accredited Coach (Level 4) from The Coaching Masters

Understanding ADHD - Current Research & Practice - Kings College London - Certificate of Achievement