CBT (Cognitive Behavioural Therapy) Hypnotherapy is an evidence based, clinical practice used to treat a range of conditions. The CBT element works with you to change negative, unhelpful ways of thinking in to more positive, helpful thoughts. Hypnotherapy is then used to cement new positive thoughts in your mind.

No - if used in the right way by a qualified therapist. Hypnotherapy involves putting you in to a state of mind (often very relaxed but can differ depending on what we are trying to achieve) and making your mind more ‘suggestible’ to positive, helpful thoughts.

We use a unique approach that centers on lived behavioural experience, CBT, Coaching and Hypnotherapy.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.